NUDO Teaching Team
A team focused on technical clarity, close guidance and steady progress.
Teaching team
Meet the teachers guiding your practice
Every class is designed to help you improve safely, consistently and with clear structure.
Paula
Founder and Lead Teacher
Intensively trained in Singapore. She designs dynamic sequences with strong focus on alignment, control and measurable progress.
Power FlowInversionsActive mobility
Cinta
Mobility and technique teacher
Supports students who want to improve range of motion and build consistency in their weekly practice.
Slow FlowFlexibilityTechnical foundations
Guest faculty
Workshops and special formats
We collaborate with guest teachers for intensive workshops, advanced adjustments and objective-specific sessions.
MasterclassesAdjustmentsAdvanced poses
How we teach
Our method combines technique, personalized guidance and a demanding but sustainable pace.
Clear corrections to improve alignment and reduce compensation patterns.
Level-based options in every sequence for confident progression.
Strong emphasis on breath, control and movement quality.
Continuous follow-up to build a solid long-term practice.